Positive Intelligence® mental fitness
How to grow your three core mental muscles to thrive in challenging times
Mental fitness is your capacity to respond to life's challenges with a positive rather than negative mindset.
Impacting your peace of mind, relationships as well as performance & leadership.
Mental Muscle
The more physically fit you are, the higher mountains you can climb.
The more mentally fit you are, the better you can handle life's daily challenges.
Bringing Positive Intelligence® to the Nordics – choose which approach would be best for you
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An 8-week course and build your mental fitness together with a support group of 3-4 people
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The 8-week course as an add-on to an individual coaching package
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Ask for a quote for your team or leadership group to take the course together
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Ask for a quote for a 2-6 hour long introductory workshop for your team or group
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ® Program empowers you to do.
2024 confirmed courses are starting:
April 5th (weekly meetings on Fridays 2-3pm)
May 7th (weekly meetings on Tuesday 9-10am)
August 16th (weekly meetings on Fridays 2-3pm)
Only 4 seats available per course, get in touch for more information on price packages and to secure a seat
8 week course
Daily Practice
15 minutes/day off app-guided practice enables you to build stronger mental muscles (neutral pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour long video delivers deep experiental exploration of the week's focus. You'll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You'll feel motivated through instant feedback on exactly how much progress you're making toward building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Your mind can be your best friend, but it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness, and all your negative emotions, including stress, are the result of your saboteurs.
Positive Intelligence (PQ) is developed by renowned coach Shirzad Chamine and draws from Stanford research on half a million people worldwide, from CEOs to athletes. It provides simple tools to overcome self-limiting beliefs. Just as a tennis player doesn’t dwell on a missed ball, you too can learn resilience and focus.